Individual Therapy for Lasting Wellbeing
Are you feeling overwhelmed, burnt out, or unsure how to move forward? Our individual therapy services are here to support you on your journey toward mental clarity, emotional resilience, and personal growth.
I’m experienced in helping clients work through a variety of challenges, including:
Anxiety – Whether it’s chronic worry, social anxiety, or panic attacks, we can help you understand and manage your anxiety in a healthy, constructive way.
Depression – Find compassionate support in uncovering the root of your sadness, hopelessness, or lack of motivation, and learn tools to reclaim joy and purpose in life.
Professional Stress – High-stakes work environments and career transitions can create stress that feels overwhelming. Our sessions offer a space to explore your goals, set boundaries, and find balance.
Relationship Issues – Whether it’s with a partner, family member, or friend, our therapist helps clients develop communication skills, resolve conflict, and build stronger connections.
Burnout – In our fast-paced world, burnout has become a common challenge. We help clients recognize the signs of burnout and develop strategies to renew their energy and motivation.
Health Concerns – From managing chronic illness to navigating difficult diagnoses, we’re here to provide the emotional support and coping strategies needed to maintain mental health through physical health challenges.
Health challenges have a psychosomatic component, many clients experience significant or complete relief from their physical pain.
We collaborate with a vast network of deeply skilled Western medicine doctors and alternative medicine practitioners to ensure you get the best care and results.
My approach is grounded in empathy and tailored to your unique needs. Together, we’ll work at a pace that feels comfortable to you, building strategies and skills to help you navigate life’s challenges with resilience.
Ready to Start Your Journey?
Reach out today to schedule your initial consultation, and take the first step toward a healthier, more balanced life.
More About How I Work
ISTDP (Intensive Short-Term Dynamic Psychotherapy) - This is one of the most well researched short-term approaches to therapy with over 60 different studies. It is a highly effective approach to therapy for both individuals and couples. Feel free to ask for links to research on this method, if you are interested.
IFS (Internal Family Systems) - This is one of the fastest growing types of therapy today. Therapists have found this form of therapy to be so effective that tens of thousands of therapists are clamoring to get training in IFS. The demand for training in IFS has far outstripped the available teachers today to the point that some therapists have been on a waiting list for over four years to get access to these trainings.
TEAM-CBT and ERP - Cognitive Behavioral Therapy (CBT) has been shown to be effective in many research studies. Exposure and Response Prevention (ERP), which is a part of CBT, has been shown to be highly effective for a number of different anxiety disorders, including OCD (Obsessive Compulsive Disorder). TEAM-CBT is a specific approach to CBT that is highly effective and is taught at Stanford University.